Not only have I been consistently increasing my practise of this method over the past eight months, I notice the benefits. For the first time in my life I look forward to meditating! (I didn't even know that was possible!!) Instead of feeling I ought to meditate, I'm feeling grateful and relieved that meditation is there for me to lean into. I feel like a different person afterwards, calmer and more trusting. I would recommend this technique to anyone looking for a sustainable practice, struggling with stress, or who just wants to feel good again.
~Simone, singer/child care, Vancouver, BC